What’s better? Providing your body with high doses of vitamins, minerals and living enzymes or a regular dose of some medicines because you somehow failed to maintain your health. If you don’t want to indulge in having medicines to improve your health and other health issues, start consuming fresh vegetable juices today, which is the best way to increase anti-oxidant level in your body, improves digestive system and many more other benefits.
Health benefits of green juice
Having green juice barely needs digestion, in fact, all the nutritional value and goodness of fruits, vegetables and other ingredients goes directly into your system simultaneously giving rest to your digestive system.
Perks of adding green juice in your daily diet are:
- Powerhouse of nutrition
- Chlorophyll-rich plants help in oxygenating your body
- Boost focus and mental clarity
- Improves bone and joint function
- Make skin, nails and hair healthier
- Boost immune system
- Better digestion
- Helps in weight loss
- Best anti-ageing formula
- Provides your body with more energy
Important Things for the Juice
Generally, we prefer to add green apples, celery, lemons, limes and cucumbers as these are some of the best ingredients, which are rich in nutrients and are low in sugar. Besides this, some of the other important juicing ingredients are dandelion, parsley, Bok Choy, spinach, kale, cilantro, ginger etc.
We try our best not to add more than 1 apple or more than 4-5 carrots in order to keep sugar at a minimum level. Always remember to add a whole lemon or lime while adding higher sugar items to your recipe. Lemon contains citric acid, which further lessens the glycemic impact and also diminishes the inflammatory components of the sugar.
Green juice recipe to fight cancer
Cancer is considered to be the most common scenarios amongst Indians and you’ll be upset to know that India ranks at third position when it comes to cancer deaths in the world. The pain of chemotherapy is simply unbearable, which no other person can understand. Try this completely natural and reliving juice recipe that might help you fight off and its pain.
Ingredients you’ll require:
- 1 cup Broccoli
- 1 cup Cucumber
- ½ cup Cilantro
- 1 Lime
- 2 cups Romaine Lettuce
- ½ Green Apple, if you want
Best fruit to juice
Lemons and Limes
Highly rich in vitamin C and P also known as citrus bioflavonoids make lemons and limes one of the most important parts of juice. According to the research done, vitamin P present in these sour citrus fruits improves the anti-oxidant capability of vitamin C.
They also enhance overall blood flow and capillary permeability. This is very important for oxygenating tissues and also helps in keeping normal blood pressure. Not just this but these anti-oxidants helps reducing swelling, oedema and venous backup.
The citrus acid in these fruits is a natural antiseptic, which helps to eliminate any unwanted microbes in the body. All the important components present in these fruits leave a very powerful alkalizing effect once metabolized in the body.
Actually, if we compare green apples with traditional apples, they are sourer, comes with less sugar and also acetic acid. Its acid is a natural antiseptic and helps in the better functionality of gallbladder, liver, stomach and intestines.
And if you don’t know, let me tell you that this is the same acid, which is mainly used in apple cider vinegar. This fruit has a great alkalizing effect on the body and comes with anti-oxidant procydin that is best for its anti-cancer properties.
Great green juice recipe for beginners
If you have recently started juicing and don’t exactly know how to start, here’s a really amazing and helpful recipe for you.
Ingredients you’ll require:
- 1 Green Apple
- 1-2 Cucumbers
- ½ Lemon
- ½ Inch Knob Ginger
- 4 Celery
There are some different kind of vegetables, which produces a lot of juice as they contain a lot of water and electrolytes and has a little amount of sugar. Hydrating vegetables should be added compulsory to your juicing recipes. Some of the best hydrating vegetables are celery, cucumbers and Bok choy.
Cucumbers are rich in mineral silica, an important component for healthy muscles, cartilage, bone, ligaments and skin. It also contains ionic potassium, magnesium and vitamin C, which helps in providing your body with strong alkalizing effect.
Most importantly, they are specifically rich in fluids, which is really helpful in hydrating the skin, tissues and joints.
Another important hydrating vegetable, celery is rich in water and electrolytes be it potassium, sodium or trace of mineral silica.
It even comes with notable antioxidant phenols known as dihydrostilbenoids just like the resveratrol. They too provide your body with powerful alkalizing effect and are really beneficial for juicing.
This vegetable, which adds a lot of juice to your recipe comes with around 70 different phenolic anti-oxidants and electrolytes. Hydroxycinnamic acids are of the most important and strong phenolic compounds in it.
In the literature, they are called as ‘chain breaking’ antioxidants due to their ability and way of eliminating free radicals. This is the reason why Bok Choy is being studied for its cancer prevention capabilities.
Another amazing juice recipe for gut cooling
For making this stupefying green juice which is quite beneficial in gut cooling, you’ll need these ingredients:
- 1 Cucumber
- 1 Inch Sliced Ginger
- 1 Head Funnel
- 1-2 Handfuls of Mint Leaves
- ½-1 lemon, if you want
Dark green leafy veggies
Chlorophyll is one of the strongest life-giving substance on the planet. The pigment is responsible for providing colour to the green foods. Chlorophyll plays a vital role in photosynthesis and due to the same reason plants are allowed to take energy from light and it converts the sun’s rays into chemical energy.
Any plant-based food containing chlorophyll content is absolutely great for your health. They provide foods with very deep green and are amazingly helpful in making new blood cells and even helps in purification of the body from cancer and radiation.
There are many other benefits of adding chlorophyll-rich foods to your juice recipes that you are going to learn in the following information.
The digestive tract in your body is one of the important organs and spinach, which is rich in chlorophyll and glycoglycerolipids that protects it from inflammatory damage. They are actually the main fatty acids which are responsible for building cell membranes of light-sensitive organs in the plants that contain chlorophyll.
They also help to enhance immune system as spinach contains copper, zinc and selenium and also they have great anti-cancer effects.
These fan-like greens are superbly rich in vitamin K, A and C, folate, B2 and B6 and its magnesium levels are just amazing. Collards are said to have isothiocyanates, powerful sulphur compounds that prevent P53 gene.
Further, this gene is said to be the guardian of the genome and helps to maintain a normal cell cycle.
Kale contains some of the best nutrients that include glucosinolates and methyl cysteine sulfoxides. And these best nutrients helps in detoxification of the liver, which further helps in neutralizing carcinogenic substances.
Additionally, when kale is chopped or chewed it forms glucosinolate, sulfuraphane. Sulfuraphane is responsible to reduce gene expression of the liver, which allows detoxification enzymes to work in a better way.
One of the oldest leaf vegetables, watercress is known as the fast-growing, aquatic or semi-aquatic perennial.
The vegetable contains a required and correct amount of bioavailable B6, magnesium and folate and helps in proper digestion. Watercress is also a great source of chlorophyll and carotenoid anti-oxidants.
Cereal juices contain wheatgrass, oat grass, barley grass and ryegrass. Do not get confused, they are not grains but the grass portions only. Thus, you can say that they are gluten-free and are nutrient dense with low-carbs. You can even try them without adding veggies, they make a really good combination.
Did you know that cows can actually live a healthy and longer life simply having these cereal grasses? It is quite difficult for humans to consume the tough fibres thus, juicing is the only way left to have it in your diet. Also, you will be happy to know that they are the best source of blood cleansing chlorophyll.
Green juice recipe that hydrates your brain and removes a migraine
Combining the following ingredients with other healthy foods works effectively when it comes to headaches and migraine attacks. You’ll require:
- 1 Green Apple
- 1 Inch Ginger Root
- ¼ Lemon
- 2 Cups of Green Grapes
- 2 Green Peppers
- A Bunch of Spinach Leaves
We are living in this modern world, following some modern food habits without realising that we are missing out bitter herbs in the diet. Yes, these herbs do not taste good at all but they are really necessary and outstanding for the health.
The herbs help in proper digestion and enhance functionalities of liver and gallbladder and everything. Thus, make sure you don’t forget to add some of these bitter herbs to your green juice recipe.
Rich in vitamin C and bioflavonoids and also contains highly absorbing methylating agents like vitamin B2, B6 and folate. The list doesn’t end here, they are also a great source of minerals like potassium, zinc and iron, which helps in flushing out excess toxins from the body that detoxifies the kidney and liver.
It makes digestion much easier, reduce inflammation and swelling and helps in treating jaundice, eczema, acne, gout and edema.
Chlorophyll-rich herb, which is excessively rich in vitamin C. You must be knowing how important vitamin C is for a healthy immune system, glowing skin and joints.
The carotenoid anti-oxidants lutein and zeaxanthin present in parsley is really beneficial for the eyes and helps to prevent the body from UV radiations.
Due to the strong presence of phytonutrients and chlorophyll, this is a powerful heavy metal detoxifier. This is simply the best thing you need for the kidney and liver purification and is really good for the blood.
Make sure you never forget to add cilantro to your juices as it is able to pull out heavy metals such as mercury, aluminium and nickel.
Ginger, another superb herb helps in reducing intestinal gas and soothes intestinal tract while improving gut motility.
Benefits of having ginger are that it helps in reducing motion sickness, nausea and feelings of morning sickness. In fact, ginger even helps in the production of bile, which certainly helps in digesting fats.
Turmeric is being used since ages when Ayurveda came into existence. Turmeric contains curcumin which is the most powerful anti-inflammatory component.
It helps in detoxification of the liver, improves glutathione levels and is helpful in treating chronic inflammatory diseases.
In the late 19th-century medical herbalists used this herb for the treatment of varicose veins and liver, spleen and kidney disorders. But nowadays, milk thistle is chiefly used for better functionality of kidneys, liver and gastrointestinal system.
In fact, many milk thistle users found it a blessing when they saw an amazing improvement in health problems like psoriasis, jaundice, menstrual problems and poor circulation.
Liver cleanse juice
Another beneficial juice recipe for liver cleanse and for this, you’ll require:
- 1 Handful Parsley
- 2 Cucumbers
- 3 Dandelion Greens
- 5 Stalks Celery
- 1 Lemon