GREEN, which is considered as the colour of life and also represents nature, growth, love and ENERGY. One can easily consume the greatness and goodness of greens, simply by having fresh vegetable juice. Let’s learn about why you should drink green juice and how can you prepare a healthy glass for you.

What is Green Juice?

Green juices, to a large extent, are made out of vegetables. Basically, the green vegetable juice is one great solution to get more nutrient-dense vegetables into your regular diet while helping your body in detoxification in the most natural way.

One of the best solutions you need for a healthy body is green juice. 

For a little sweetness, you can add some fruits too. 3:1 ratio of vegetables to fruits is the best way to make a perfect glass of juice too with maximum benefits.

Why should you drink Green Juice?

Green juice is not just about getting glowing skin, there are a number of other benefits too:

Rapid Nutrient Absorptions

With every sip, your body will be provided with a powerhouse of nutrients, vitamins, minerals and living enzymes. Adding fresh green vegetable juice to your diet means you are getting all the important live-giving phytonutrients instantly.

Pump up your Produce

Green juices make it so easier to consume a good amount of veggies in a day, especially when you have such busy lives. One of the simplest and convenient methods to have maximum benefits of fruits and vegetables.

Get the goodness of all fruits and vegetables in just one glass of green juice everyday.

Take a Break

Green juice is completely able to give your body’s digestive system a required break. Makes your immune system so strong that it allows your cells to function effectively and make you able to fight off diseases.

Ultimate Health Enhancer

One of the best things about green juice is that they are chlorophyll-rich and purifies your bloodstreams. Fresh and healthy green juices cleanse your liver and kidney and even works as a superb remedy for different illness. Another benefit of having green juice is that it is an ideal anti-ageing formula, which also makes your skin glowing and refreshing. Improves digestion and even helps in weight loss.

How to make a Healthy Green Juice

Get a slow Juicer

Keep calm and don’t make the juicing process a hassle. Gently squeeze the juice of fruits and vegetables, keeping the setting of the juicer at low speed. It will ultimately help you to conserve valuable nutrients.

Buy organic produce

Juicing simply means getting something in a concentrated form of what is present inside. Try to buy organic produce as it’ll protect you from any kind of harmful pesticides and chemicals sprayed on it.

Make a master mix

While doing preparations for any juice recipes make sure you have the following ingredients.

Water-rich green base: Celery, Lettuce, Cucumber

Leafy greens: Spinach, kale

Herbs: Parsley, Mint, Cilantro

Fruit: Pear, Apple, Orange

Citrus and Flavour: Lime, Lemon, and Ginger

Superfoods: Wheatgrass, Spirulina, Turmeric

For a perfect glass of juice, you need some perfect kind of ingredients.

You can easily try one of the following green juice recipes and have a kickass start every morning.

Healthy and easy juice recipe

For this ultimate and easy juice recipe, you’ll require these following ingredients.

  • 1 Cucumber
  • 1 Green Apple
  • 1 Spring Mint
  • 2 Stalks Celery
  • ½ Lime

OR

  • 5 Cups of Spinach
  • 2 Green Apples
  • 1 Lemon
  • ½ Cucumber
  • ½ Inch Ginger Root
  • 8 Lettuce Leaves

OR

  • 5 Carrots
  • 2 Green Apples
  • ½ Inch Ginger Root
  • ½ Lemon

Vegetable Juice Recipes

To make this refreshing vegetable juice you’ll need these following ingredients:

  • 1 Cucumber
  • 1 Lemon
  • 6 Kale Stalks
  • ¼ Cup Mint
  • ¼ Cup Parsley

OR

  • 2 Tomatoes
  • ½ Cucumber
  • ¼ Cup Cilantro
  • 4 Celery Stalks
  • ½ Lemon

OR

  • 1 Green Apple
  • 1 Beet
  • 2 Carrots