With the modern lifestyle, people have started becoming ill quite frequently and are not as energetic or strong anymore. This is because of the processed and junk foods which we have included in our diets but the absence of exercise which leads to a lot of toxins in our body.
This can result in serious diseases and health problems like heart diseases, diabetes, high cholesterol, and so on. Well, a good and effective way to detoxify your body and nourish it is to start juice fasting.
Juice fasting has become quite popular these days as it is quick and convenient and ensures that your body receives all the necessary nutrients for proper functioning.
However, it can be a little confusing to start juice fast which is why we have prepared this guide to help you in getting started with it.
What is Juice Fasting and Why Do We Need to do it?
Juice Fasting is basically a fast where you consume only juices instead of solid food meals. You can have these juices made out of fresh fruits and vegetables multiple times a day and can provide your body with the necessary nutrition that it needs.
A person must drink about 2-3 liters of juices in a day and can also add herbal teas, water, vegetable soups, etc. in their fast. Juice fast is generally used to detoxify your body and mind and to heal your body after eating unhealthy food. It can also help you in losing weight and getting rid of that unnecessary fat stored in your body.
This fasting technique gives your digestive system a rest and a chance to heal while providing you with an adequate nutritional content which can help in providing you with energy to perform your tasks.
A lot of people used to do a water fast but that is not recommended as it doesn’t provide your body with any nutrition. On the other hand, a juice fast will not only cleanse your body but will also provide it with fuel and nourishment that is needed.
6 Primary Benefits of Juice Fasting
Juice fasting can not only detox and cleanse your body but can also help in improving your body functioning while helping you lose some weight. Here are a few of the benefits of Juice fasting that will convince you to give it a try.
Improves your Digestive System
One of the major benefits of juice fasting is that it greatly helps in improving your digestion and can help your digestive system relax a little. When you eat processed and unhealthy food, it takes a lot of energy and time for your digestive system to break these food items and provide you with adequate energy. As a result, your digestive system gets overworked sometimes and you often feel lethargic or tired during the day. When you juice fast, you give your digestive system a chance to recover while providing it with the necessary nourishment to heal.
Helps in Weight Loss
Another popular benefit of juice fasting is that it can help you in losing a lot of weight quickly. This is because juices contain a low amount of calories and are easier to digest which makes it quicker for your body to lose weight. It also provides you with nutrients and protects you from foods which often cause the weight gain.
However, when you are juice fasting it is important that you include more vegetables in your juices than fruits because fruits contain sugars which can slow down the weight loss process.
Offers you a Healthy Skin
Yes, juice fasting can also help in clearing up your acne and providing you with a healthy glowing skin which you would love and be confident about. Most of the time, skin problems are related to your diet and processed foods and junk food are generally bad for you. So, when you juice fast you consume a lot of vegetables and fruits which make your skin glow.
Improves your Mood
Have you ever experienced a cranky mood because of hunger? We all have been there when we are frustrated and irritable because we haven’t had good and healthy food in a while. Well, a juice fast can certainly change this. With the help of juice fast, you can ensure that you get nutrients which will improve your mood and help in stress relief as well. In fact, juice fast has also been known to cure depression and is certainly one of the most effective ways to uplift your mood.
Helps in Sound Sleep
Another advantage of juice fasting is that it can often cure your insomnia and can help you fall asleep in a deep and relaxed slumber. As your body gets a proper diet, it will work better both when you are awake or asleep.
Cleanse your Body of Toxins
Mostly, the juice fasting will help in getting rid of the toxins that we come across in our daily routine. This can include pollution from cigarettes, cars, etc. or bacteria and germs from food and other public places. With the help of juice fast, you can improve your body’s function to get rid of the toxins and be well and healthy again.
How to Safely Start a Juice Fast
In this section, we will discuss how you can start juice fasting a few important things to keep in mind to make it a successful process.
Get the Right Juicer
Before you actually start choosing the right juicing recipes and get the vegetables and fruits to juice, you need to get a good quality juicer for juicing. You cannot use a blender instead of a juicer as a juicer removes the fiber while juicing but a blender doesn’t. There are two types of juices that you will need to choose from: Centrifugal Juicers and Masticating Juices.
A centrifugal juicer is the most commonly used juicer where the vegetables and foods are inserted through a chute so that it can separate the juice from the fiber. It spins at a very high speed and provides you with fresh juice in another jug. However, it is not often recommended for juice fasting.
A masticating juicer, on the other hand, is found to be more efficient in juicing. It grinds the fruits and vegetables instead of spinning them to produce the juice and is much easier to clean as well. However, this juicer can be more expensive than centrifugal juicers.
Get a Check up on Your Current Health Conditions
Make sure that you are not experiencing any of the below health issues before you start juice fasting.
- You are pregnant or have a newly-born baby.
- You are suffering from diabetes or hyper/hypoglycemia.
- You are suffering from an eating disorder.
- You have recently undergone or are going to go through a surgery.
- You are on daily medication.
- You are anemic, epilepsy or some other chronic disease.
While juice fasting is the best way to heal your body, it is not advised to follow it if you are suffering from the above-mentioned medical conditions. So, consult a health professional before you start juice fasting.
Look out for these Detox Symptoms
One important thing to note down is that when your body is detoxifying itself, it will experience several side-effects which may make you want to give up. However, these side-effects are only normal and once you get past them, you will feel healthy and well. A few symptoms to look out for are as follows:
- Body Odor
- Bad Breath
- Changes in Sleeping Pattern
- Back Pain
- Frequent Urination
What should be the Duration of Your Juice Fast
Now, the actual duration of your fast depends on the results that you are trying to achieve. However, it is advisable that you fast for at least 2-3 days post the detox symptoms. A lot of people juice fast once or twice every week while others fast for at least a whole week or an entire month. Here are a few options that you can choose from:
- 1-day in a week
- 3-4 days in a week
- 1 week in every month
- 1 week in every quarter
- 1 month every year
How to Transition Back from a Juice Fast
If you are a first-timer then a 1-day juice fast or a 5-day juice fast will a better way to start.
The 1-day fast is pretty simple, you actually skip the entire day’s meal and resume eating from the next day. You won’t feel too much loss of energy or difficulty in eating, it will be a smooth transition.
For a 5-day juice fast though, you can start by having fruits, vegetables, fresh juice, or salad n day 1. Then, on day 2, 3, and 4, you should have nothing apart from juices. Make sure that you include all kinds of green juices, fruit juices, etc. On day 5, you can again have fruits and vegetables along with the fresh juices. This will help you transition from your juice fast smoothly and will make it easier for you to consume normal food again.
Here are a few tips that you could follow to make juice fasting more fun and convenient for you.
Find a Partner
One of the best ways to ensure that you juice fast properly and with due diligence is to do it with a friend. This way, you both can motivate each other and share a few tips and recipes as well. You can also juice together and go shopping for vegetables and fruits together.
Stay Away from Food Temptations
This is an important step to take if you want your juice fast to be successful. Don’t open any TV channel, radio channel, or social media which will show you food pictures and lure you away from your juice fast. If you are doing a 1-day fast then you can simply stay at home and avoid all the temptations. However, if it is a longer juice fast then you will need to brace yourself and make sure that you don’t fall for any food item.
Prepare a vision board or a speech for yourself to keep you on track and achieve your juice fasting goal. If you are trying to lose some weight then give yourself a goal and keep yourself prepped up to continue juice fasting.
Perform Daily Exercises
Although you might not have sufficient energy or stamina to perform heavy exercises, it is important that you keep your body active and do light exercises to tone your body. You can also go to saunas to get rid of the toxins in your body to further help the juice fasting process.
Get a lot of sleep
If you are doing a long juice fast then it is important that you maintain a normal lifestyle. In the earlier days, when your body gets rid of excess water, you might feel tired or sleepy. Don’t resist yourself and let your body rest properly.
Get a Massage
A lot of times people suffer from detox symptoms because they get rid of too many toxins in a short time with the help of juice fast. You can reduce these symptoms by eliminating a few toxins beforehand. One way to do this is by getting a lymphatic massage which will help in the stimulation of your circulatory system and release the toxins.
Juice Fasting is a great way to heal your body and your mind and can be really beneficial for your overall health. But, don’t forget to follow proper steps otherwise juice fasting could actually turn out dangerous for you rather than being beneficial.