Green Juices can help in providing your body with the necessary nutrition while taking care of all the body functions and ensuring only a small intake of calories. You can use these for juice fasting or helping you stay fit and healthy by substituting them for the snacks.

Ideally, many juices are full of sugar content which can increase your calorie and carbohydrate intake but there are many green juices which can help you reduce your calorie intake while providing you with the necessary nutrients.

Here are a few nutritious green juices that you can make at home which will provide your body with less than 280 calories.

Green Vegetable Juice

Calories: 140

This might be not such a great juice in terms of taste but its nutrition value far outweighs the downsides of its taste. This recipe uses a lot of nutrient-rich ingredients like celery, kale, cucumber, and spinach along with apple which helps in making this juice slightly sweeter detox juice.

Ingredients:

  • 2 celery stalks
  • ½ cucumber
  • 1 cup spinach or 2 kale leaves
  • 1 small apple
  • ½ a lemon juice
  • ¼-inch ginger piece
  • 1 cup water

Instructions:

Start by washing all the vegetables and fruits and then cut them into smaller pieces. Next, pour your water into a blender or a juicer and then add all the chopped veggies and fruits pieces to it. Blend until it is smooth and then strain it before serving it.

Cucumber Ginger Juice

Calories: 84

A great summer drink to detox your body while keeping it hydrated, cucumber ginger juice can be quite fun to make and tastes really delicious too. This juice can not only help your body systems heal but also reduces tension and anxiety and provides your body with various vitamins and minerals which are needed for its proper functioning.

Ingredients:

  • ¼ avocado
  • ½ cup of cucumber, chopped
  • 1 cup baby spinach
  • 2 Medjool dates
  • 1 lemon juice
  • ½ tsp. ground ginger
  • 2 tbsp. hemp seeds
  • 1 ½ cup water
  • Salt, to taste

Instructions:

Peel and chop all your vegetables and fruits after washing them thoroughly. Now, add your ingredients in a blender and then start blending them from a low-speed to high-speed. Once all the ingredients are properly blended, serve the juice with ice cubes in a glass.

Blueberries Green Juice

Calories: 97

Another great green juice which is filled with antioxidant-rich ingredients which will not only provide you with all the nutrition but will also taste good due to the blueberries. This green juice will provide you with several nutrients while helping you in losing your weight at the same time. You can have this juice for your breakfast or snacks and can charge yourself up with energy to perform the day’s tasks without gaining too many calories.

Ingredients:

  • ½ cup of frozen blueberries
  • ½ frozen banana
  • ½ avocado
  • 1 tbsp. cocoa powder
  • 1 tbsp. raw honey
  • 1 handful of green veggies
  • 2 cups of water
  • Cayenne pepper

Instruction:

Wash your fruits and vegetables before peeling them and chopping them up into smaller pieces. Then, pour the water into your blender and add the pieces to it. Blend your ingredients together until it is a smooth mixture and then strain it. Pour it into a glass and add a pinch of cayenne pepper to it. Your green juice is now ready to be consumed.

Kale Celery Green Juice

Calories: 93

If you want to reduce your fat and sugar intake then a great way to do this would be by drinking this kale celery green juice. A fruit juice can increase your calorie intake and make it difficult to reduce your weight which is why this juice contains more veggies and help you get the necessary nutrients without adding some extra sugar or carbs. This green juice contains a lot of veggies which will help in managing your health quotient while providing you with an excellent snack.

Ingredients:

  • 1 cup kale
  • 3 Parsley sprigs
  • ½ celery stalk
  • ½ pear
  • 2 1-inches pieces of cucumber
  • 1 tbsp. apple cider vinegar
  • ½-inch ginger
  • 1 ½ cup of water

Instructions:

Wash all the vegetables and fruits and put them aside. Now, take your ½ pear and cut it into smaller pieces. Take your cucumber and chop into finer pieces. Chop your parsley, celery, kale, and ginger too and then add all these ingredients into your blender. Now, pour the water into it and then start blending your ingredients together. Once you get a smooth and consistent mixture, stop the blender and strain your juice. Pour the juice into a tall glass and then add a pinch of salt to improve its taste.

Green Detox Juice

Calories: 87

This is a great green detox juice which is sweet and straightforward to prepare and can help you in cleansing your body from all the toxins of the junk and fast food that you have been consuming. It includes ingredients like spinach, banana, ginger, celery, etc. which will help in providing your body with essential vitamins and minerals like Vitamin K, iron, potassium, calcium, and so on. However, due to its light and low-calorie ingredients, you don’t have to worry about gaining any weight and can easily use it to rest and heal your digestive system.

Ingredients:

  • 3 cup of baby spinach, fresh
  • 1 cup frozen chopped banana
  • 3 cups frozen chopped pineapple
  • 1 celery rib
  • 1 tbsp. chia seeds
  • 1 tbsp. grated ginger
  • ½ a lemon juice

Instructions:

First, you will need to wash all your veggies and fruits and then chop your celery rib into smaller pieces. Then, pour water into your blender or juicer and add spinach, banana pieces, pineapple pieces, celery rib pieces, ginger, and your chia seeds. Add the lemon juice to the mix and then start blending your ingredients together. Blend them for about 5 minutes or until the mixture is smooth and then strain it. Your green detox juice is now ready to be consumed.