Nowadays there is so much dust and pollution everywhere that it gets hard to take a nice clean breath. In fact, the intake of this polluted air has also damaged our lungs and body which is why it is important that we detox and cleanse it.
Well, you don’t need any medication or fasting to do to detoxify your body because there is a simple solution to this problem. You can just have the Bieler’s Vegetable Broth which is known to cleanse your body and heal all the damages to your body.
What is Bieler’s Vegetable Broth?
Bieler’s vegetable broth is a medicinal soup was first invented by Henry Bieler, a doctor. This soup was made for medicinal purposes to heal and detoxify your body so that your body’s acid/alkaline balance could be restored again. This medicinal soup is also considered to be beneficial in restoring the sodium/potassium balance in your body.
Bieler’s Vegetable Broth is filled with nutrients and includes several amazing and beneficial ingredients like beans, celery, parsley, etc. It’s ingredients not only help in the detoxification of your body but also make this broth quite soothing and nutritious. Also, this broth is absolutely delicious so you are bound to love it.
Benefits of this Broth
Although this broth does taste decent, it has many nutritional properties which make it such a hit among people. It is generally used for cleansing and detoxification and is also handy in controlling your allergies and illnesses. This broth is often used by cancer patients for healing as it provides nourishment to their body while being easy to digest and the high quantity of Vitamin C and K helps in improving the immunity system.
Zucchini present in the broth is responsible for providing your body with vitamins and minerals like Vitamin B6, C, sodium, and potassium. Another ingredient which provides your body with sodium and potassium along with chromium, choline, and phosphorous is String beans.
The broth also contains celery which is the best source of Vitamin K, folate, pantothenic acid, etc. while the parsley acts as a multivitamin ingredient. Parsley is known to help in the cleansing and nourishment of the body.
Apart from these basic ingredients, you can add nettle, garlic, and dandelion to manage the allergies while adding some flavor to your broth.
Nettle is a natural way to handle allergies and is quite easy to find so you can easily add it to your broth to help with your allergic reactions. Adding dandelion to your broth is a great way to ensure that your liver gets cleaned while helping your allergies and making your skin look great.
Although garlic is used to add some flavor, it also has many benefits which will help in your overall well-being.
How to Make Bieler’s Vegetable Broth
It is easy to make this broth in just 30 minutes if you have all your ingredients ready.
- 3 Zucchini, chopped
- 4 Celery Stalks, chopped
- String Beans (1 Pound)
- Parley without Stems (1 Bunch)
- 4 Cups of Water
- ¼ Cup of Nettle Leaves
- ¼ Cup of Dandelion Leaves
- 1-2 Garlic Cloves
- Use a large pot and add water, chopped zucchini, celery, string beans, nettle leaves, dandelion, leaves, and garlic cloves to it. Place the pot on the stove and turn on the heat.
- Let the ingredients boil for about 10 minutes or until you can see all the vegetables become soft and mushy.
- Remove your pot from the stove. Now, add parsley to this mixture and stir it.
- Pour your mixture into a food processor or a blender and then blend it until it is smooth and consistent.
Your Bieler’s Vegetable Broth is now ready to be served. If you want your broth to be more nourishing then instead of water, you can add all your ingredients to a broth.
With 1.5 cup serving of this broth, you will get:
- 56 calories
- 12 g of carbohydrates
- 3.6 g of Protein
- 0.5 g of Fat
- 43 mg of Sodium