Who says perfect diet exists? Well, it’s just a folktale. It has become a health adage if so and so the person is taking something I should also have it. In fact, many of them are even unaware of the fact why they are consuming it or why it is good for them.

So, basically, the point is, a good health depends on what you are eating or drinking and if you are not able to get your proper diet, superfoods like Athletic Greens, one of the best supplements which are available in the market loaded with really powerful ingredients. Athletic Green will be of great help if taken the right one.

But before that, you need to know about some questions like what actually Athletic Green is? Is it really healthy for you? Are there any side effects too? and many more.

What is Athletic Greens?

Let’s first start with the basic information of what Athletic Greens is? This particular supplement consists of 75 ingredients that are further divided into 4 categories i.e. Alkaline, Raw Superfood Complex, Nutrient-Dense and Herbs, and Antioxidants. The supplement is a powdered mixture of concentrated fruits and vegetables with a wide variety of nutrients and other components like probiotics, prebiotics, and digestive enzymes.


Ingredients Involved in Athletic Greens

We go through the main ingredients of Athletic Green and learned about these specific ingredients plus their importance. Have a look.


Let’s first talk about the king of the ingredients. Spirulina it. Spirulina is the most powerful ingredient containing maximum nutrients thus, better health and more energy. Now, don’t worry about the calories or any trans-fatty acids.

One of the best qualities of spirulina is, it is the toughest ingredient. How? Keep it in any of the conditions, no matter you freeze it, refrigerate it or you let them remain on the counter, they’ll still provide you all the nutrients.

Green Tea Extract

You must be aware of green tea, thanks to those advertisements that grabs your attention because it helps in reducing weight. But not only this, green tea comes with other perks too. Now, about your body’s i.e. your brain, heart and liver as the antioxidant present in green tea extract will take care of it. In fact, cancer patients can also be benefited due to its anti-cancer properties.


Ashwagandha is used since these modern-day tablets or medicines didn’t exist. This plant is usually used for making Ayurvedic medicine. And in today’s stressful life, it can be a pro. Ashwagandha helps you to be more concentrated towards your work and boost up your energy during any stress or whenever you feel restless and tired.


Wheatgrass is responsible for providing valuable nutrients and anti-oxidants. No one can understand the pain of chemotherapy better than a cancer patient. It can result in hematological toxicity but wheatgrass may help to make it better. People fighting with Thalassemia should also consume it as it helps in conveying oxygen to the body.


and risk of diabetes.

Another ingredient that helps in weight loss, regulate blood glucose levels and carbohydrate metabolism, thus can be of great use for those who are trying hard to lose their weight.

Milk Thistle

Milk thistle is a bonus to our bodies in a number of ways, on one side where it is notable for hangovers, on the other side a perfect antidote to the poisons.

Rhodiola Rosea

This particular herbal treatment is not only able to reduce stress but can be of great help to cure mental and physical ailments. Research has shown that it assists individuals to fight depression and anxiety. The ingredient contains 5-HTP, high-levels of tryptophan and serotonin precursors helps in coming over these problems.

Not everyone is same, some of us may find it difficult to concentrate or some may have poor memory. This herb improves brain energy and mental stamina. A good immune system is our body’s necessity, Rhodiola Rosea enhances the system that brings back the body’s hormones, take care of the red and white blood cell production and glucocorticoid.

There are side effects too

Well, there is no such clear evidence that the Athletic Greens cause any side effects but yes, some specific ingredients that are involved in it can create issues. Some of the possible side effects are constipation, fatigue, changes in bowel movements and bloating.

But there are some particular ingredients that can cause some issues. Remember, it depends on a person’s immunity and other physical conditions, not everyone gets affected with these ingredients.

Spirulina is one such herb that grows or develop in warm climatic conditions in warm alkaline water. Many individuals intake it as a part of their daily diet as it contains some really valuable nutrients. But not everyone can consume it and it can be a reason for their headache, sweating, nausea or they may find difficulty in concentrating.

Before we talk about the possible side effects of Ashwagandha, you should know how it is taken as its dosage totally depends on what conditions you want to give treatment to. Generally, it is recommended to consume it in small or medium doses otherwise it can cause vomiting, diarrhea, nausea or it may upset your stomach.

There can be different factors that may create issues when you take Rhodiola Rosea. It may be the type of Rhodiola you select, the dosage or some genetic problems. The possible side effects are jitteriness, sleep problems, increase in blood pressure, headache or one may become impatient at times.

How to use Athletic Greens

So, when we discuss how to use it, first thing to keep in mind is that its intake depends on the age and weight of the individual. As discussed above, you can see that the ingredients involved in it are naturally extracted. The selection of the ingredients is done very carefully keeping their quality in mind.

This natural superfood is packed with enzymes and probiotics and also with herbs and extracts that not only improve the nutrient absorption but also loaded with antioxidants.

If your weight is under 170 lbs, 12 grams or 1 tablespoon is enough for you but if your weight is over 170 lbs or you are an athlete then you may make it to 2.

You might want to know the overall benefits too

  • High-quality probiotics, if taken on a regular basis can be very beneficial because it helps in enhancing your gut health and allows your body to digest properly. Well, if you don’t know let me tell you that probiotics are even beneficial for mental health.
  • There are some cases where individuals don’t take healthy foods, deliberately or accidentally, or if you have just started taking a good diet, it becomes necessary to add antioxidants so that it can cover up the damage that is caused because of your harmful foodstuffs.
  • Never overlook the situations when your food is not digested properly and in fact, in that case, it won’t even matter what you were eating. The superfoods are of no use unless the food is digested completely. The digestive enzymes are the reason you get every bit of nutrients.

The comparison

Athletic Greens v/s Pharmafreak Greens Freak

Pharmafreak is a complete superfood in which all the ingredients are available with their own unique functions for better health and performance.But on an overall basis, nothing is better than Athletic Greens and nothing can beat the number of nutrients it provides.

Athletic Greens v/s Green Vibrance

Taste is something you want to be good whether you are having any superfoodVibrance, Athletic Greens is far better in this department.